Read Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You By Susan Hyatt

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Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You-Susan Hyatt

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Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are  a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn:    • How to treat your body with care, love, and respect—not hateful criticism    • How to shed everything that's weighing you down, physically and mentally    • How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy    • How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the worldThis is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.

Book Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You Review :



Where do I begin. Fluffy advice set up as Recycled steps of things to do that you've heard a million times before, and given a fancy title as some created Method that she thinks she's the first person to ever think of. I don't understand all these 5 star "life altering" reviews of this book. Maybe they were provided this book as some type of promotionand then given an extra bonus to pose for a picture holding the book? This book contains the same advice and snippets of canned wisdom I've read in the very magazines she bashes and insists you get rid of. "Have a cup of tea in a pretty tea cup" "Pet a kitten or a puppy". Really? The stories of her clients made me laugh out loud. She wrote of this one most likely made up story that her client had a ton of fitness and recipe magazines she was saving and miraculously her bookshelf broke under the weight of all of them. So that was the Divine sign from above to rid herself of these publicationsAnd after doing that years of weight issues magically were fixed. Or another story of a so-called client who was carrying around 40 extra pounds and was a successful executive. Her sage advice to this woman was to have her start walking her dog for 30 minutes. Apparently after that she dropped the weight and met a handsome man at the dog park! It sounds like a lifetime TV movie. Everything was wrapped up with a pretty bow but nothing concrete was broken down by these fantasy examples of the steps taken to shed their excess weight. Or actual words from these so-called women themselves. I also thought it was tacky that she brags she makes 7 figures from "life coaching". That sentence alone spoke volumes about this author. This book just didn't hold any weight and was not written in an intelligent or deep way. It was surfacey and predictable. We've heard all this stuff before! I've read much more profound and intelligent things about this topic elsewhere by smart people. Save your money. I'm going to donate this book to the library to hopefully save another woman from wasting her money.
Susan Hyatt's "Bare" is the book I wish my mother and grandmother could have read when they were young women.My grandmother, rest her wonderful soul, was always talking about "when she got this weight off" she would do X or Y. My mom spent from her teen years onward going on every diet from Weight Watchers to low-fat to Atkins to South Beach to You-Name-It. None of that dieting ever made them happier. None of it ever made them healthier. None of it ever helped them keep weight off for good.Since when has telling yourself you CAN NOT have something, ever made you want it less? Since when has telling yourself you "hate" your arms or tummy ever made you happy? Since when has a lack of pleasure in your life or a lack of laughter ever made you more joyful and delighted?Answer: NEVER.If any of this sounds familiar to you and you're tired, OH SO TIRED of trying to beat yourself into being a better, healthier, more fit person - please read this book.It will help you stop dieting forever, and start loving yourself forever. In the process you'll automagically get happier and healthier. It just works that way.Susan Hyatt will love you until you can love yourself. Truly.And then you can join The Resistance with all the time you are no longer dieting. We need ALL HANDS ON DECK, y'all!XO.

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